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The TRUTH about Fat Burners..Get SHREDDED the healthy way!

Posted on February 14 2014

We give you 5 tips to win the battle against fat forever!

 

1. Diet Is 80 Percent Of The Weight-Loss Battle

One of the biggest mistakes that many people make is thinking they can just take a fat-loss support supplement and weight-loss results will be theirs. They think the fat burner is the miracle solution they've been looking for. But sticking to a calorie restricted diet is 80 percent of your battle. If you can do it and stay consistent with it, then you've done 80 percent of the work. The rest is exercise, time, and you can get extra help from supplementation.

Fat burners can help enhance fat loss, but they're only going to do so if a proper diet is in place. Fat burners work in a variety of ways. They can boost energy, help curb appetite, promote fat to be used for energy, and even increase your metabolism and core temperature so you burn more calories throughout the day. But, if you take a fat burner and then feast on burgers, pizza, and bagels, you won't be seeing fat loss any time soon.

Take a hard look at your diet and determine if it fits your fat loss goal. To lose fat and reveal a toned physique you'll need to be eating slightly fewer calories than your maintenance level, getting lots of protein, and maintaining other clean and healthy eating habits with slow-digesting carbs, healthy fats, and lots of fresh vegetables. When you feel confident about your diet and in control of your nutrition environment you can start to explore fat support supplementation.

While your rate of fat loss can be enhanced, you won't be dropping 10 pounds in a week simply because you're using the supplement. Remember: A safe rate of fat loss is 1-to-3 pounds per week for average, healthy individuals. You can push this rate up to 4 pounds per week, but it's not sustainable. Eventually, your body will hit a plateau and fat loss will slow.

If you're dropping weight too quickly, on a fat burner or not, you could be losing lean muscle mass. And unless you want to look like shapeless coat hanger instead of a toned, fitness model or bodybuilder, you should rethink your fat-loss plan.

Write down your expectations for your weight from week-to-week and month-to-month. When you meet those small goals overtime, you'll stay more motivated and see great results from your program. With the help of a fat burner, your fat loss will stay on track.

3. More Is NOT Better

Fat burners are designed specifically to give you the proper doses of various ingredients to support fat loss. But that doesn't mean that the more of the ingredients you take, the more results you'll see. Supplement manufacturers state the serving guidelines and directions so you can have a way of measuring what dose works best for you.

It's always best to start with the lowest dose listed on the package and stay at that dose for at least two weeks. After that, you can determine if you want to bump up the dose to the higher end of the spectrum if it's listed on the packaging. If the product lists only one serving size, you should stick with it.

4. Overdoing Caffeine Will Wear You Out

If you can't start your day without a cup of coffee and you drink another 3-or-4 throughout your day, be careful about choosing a stimulant fat burner. Most fat burners, unless directly specified, contain caffeine or a caffeine-like substance, a stimulant. If you want to take a stimulant fat burner, watch your total intake of caffeine over the course of the day.

While you will definitely love the energizing benefits you'd get from such a high caffeine intake, if you're mixing fat burners with multiple cups of coffee or any other caffeine-containing beverage, you could really burn out quickly. You could experience fatigue easier and have a harder time recovering from workouts. In the end, that equals slower results.

So while you may think that combining coffee and fat burners will only help you see results faster, you'll end up killing the positive effects of a fat burner by over-stimulating your body. Either switch to decaf coffee while using the fat burners, or at the very least, use decaf around the same time when you take the fat burner. That way you won't get a huge caffeine overdose in a short period of time.

Mixing fat burners with high levels of caffeine may burn you out quickly.

5. Results Need To Be Measured

Once you pick out the fat burner you're going to use, give it 2-to-3 weeks before assessing progress. But you absolutely must assess your progress. Whether you take progress photos, body-part measurements, body-fat measurements, or just your weight on a scale, you won't know if a product is helping you see results if you don't know your starting point.

Certain people react better to certain ingredients in fat burners, so what works best for one person may not necessarily work best for another. After several weeks, if you find that you aren't seeing the results you had hoped for, consider using a different product instead. By keeping a close eye on your progress overtime, compare products so you can find one that's ideal for you.

To tie it all together, if you stick to a fat-loss diet and exercise plan, write out your fat loss expectations (remember to be realistic!), take a fat burner according to directions, don't overdo the stimulants, and measure your progress-you'll find that supplements to support fat loss can keep their promises. That isn't to say that every product on the market is exactly the same quality.  Keep these five basic tenets in mind, and you'll be standing as the victor on the fat-loss battlefield. And looking good doing it!

 

Not all Fat Burners are created Equal. QUICK SHRED 100 is ahead of the game!

 QUICK SHRED 100 is the ULTIMATE super-thermogenic FAT BURNER on the market. The scientific formula provides unrivaled ingredients that are put together to make the perfect FAT CELL BURNING supplement. Designed for anyone who wants to completely peel their mid section and loose that unwanted fat that around the mid section. Division Quick Shred 100 is an ELITE supplement trusted by everyone in the GYM WORLD from fitness models to Athletes. If you need that next level edge in fat burning technology that jacks up your energy and boosts you right through your workouts then get your Division Quick SHRED 100 today.


By combining these Quick SHRED 100 crucial elements of physique perfection into one bottle, this supplement is able to ignite your body’s natural fat burning mechanisms on fire while providing you the mentality needed to edge out those extra reps and stay in the gym longer.

Try it for yourself, there is nothing to loose but "FAT". People who are new to the weight loss/fitness world are afraid to say they take "Fat Burners"... but there is no reason to be afraid. A "Fat burner" describes any dietary supplement that, when taken in combination with a healthy diet and exercise program, enhances the loss of body fat. It truly is a supplement that works as hard as you will allow it, let it be your motivation! Division Quick SHRED 100, start SHREDDING TODAY!