afternoon-lift

MEAL 1: 10 Eggs whites, 1/ 2 cup of oatmeal, 1 scoop of Division WHEY TOO FIT Protein Powder

(Meal 1 supplements: Division BCAA PRO POWDER [5g.], Division CREATINE PRO POWDER [5g.], Division QUICH SHRED [2-4 capsules depending on weight and goals],Division OMEGA PRO [1-2 capsules depending on personal recovery needs]

Meal 2: 5 oz of chicken 1 cup of broccoli

Meal 3: 5 oz of chicken 1 cup of broccoli

Meal 4: 5 oz chicken 1/2 cup of broccoli 1/2 cup of rice

(Meal 4 Supplements: Division BCAA PRO POWDER [5g.], Division CREATINE PRO POWDER [5g.], Division QUICH SHRED [2-4 capsules depending on weight and goals]

*Pre lift supplement: CRAZY PUMP [1scoop]

[LIFT] – GO HARD, LIFT HEAVY, MAKE GAINS

Meal 5: 1 scoop of WHEY TOO FIT Protein Powder

Meal 6: 5 oz of chicken 1/2 of broccoli 1/2 rice

Meal 7: 10 egg whites with spinach

Meal 8: 1 scoop of Division HIBERNATE Night time casein.

(Meal 8 Supplements:Division OMEGA PRO [1-2 capsules depending on personal recovery needs]

 

 

Now, for our EARLY BIRD GAINSTERS

morninglift

* Some like to lift on a moderately low to empty stomach. Personal preference comes into play here. Learn as you go and alter meals and workouts to what fits your lifestyle and preference.

MEAL 1: 1/ 2 cup of oatmeal mixed with 1 scoop of WHEY TO FIT Whey protein

(Meal 1 supplements: Division BCAA PRO POWDER [5g.], Division CREATINE PRO POWDER [5g.], Division QUICH SHRED [2-4 capsules depending on weight and goals],Division OMEGA PRO [1-2 capsules depending on personal recovery needs]

*Pre lift Supplement: CRAZY PUMP [1scoop]

[LIFT] – GO HARD, LIFT HEAVY, MAKE GAINS

Meal 2: 5 oz of chicken 1 cup of broccoli, 1/2 cup of rice

Meal 3: 5 oz of chicken 1 cup of broccoli, 1/2 cup of rice

Meal 4: 5 oz chicken 1/2 cup of broccoli

Meal 5: 1 Scoop of WHEY TOO FIT whey protein

Meal 6: 5 oz of chicken 1/2 of broccoli 1/2 rice

Meal 7: 10 egg whites with spinach

Meal 8: 1 scoop of Division HIBERNATE Night time casein

(Meal 8 Supplements:Division OMEGA PRO [1-2 capsules depending on personal recovery needs]

[Substitutions]

Protein-Steak, Chicken, Ground Turkey, Fish

Veggies-Broccoli, asparagus, (4-6 spears of asparagus is equal to 1/2 cup)- so 10 spears in a cup), veggie medley.

 

Now that you have the knowledge and power to transform yourself into the perfect human specimen you have always wanted to be, it’s time to make it happen!

Before you start your journey we want to give you a few final secrets of the pro’s. Here they are :
1. Your over all health and happiness needs to be put number one over everything else. Yes, you want to be shredded and yes, it’s mind over matter *but, if for any reason you are not enjoying the process.. Stop, take a breathe and try something else. Everyone is different. Certain things work for some, others work for others. That’s life. Email Jeremy the team manager and he will personally work with you to find a plan that does work for you. Simple as that.
2. This is not meant to be a over night transformation. This will be your journey and yours alone. This is simply a sample guide to give you a idea or plan to try yourself. You will drop the ball here and there, you will mess up, you will miss a meal, you will have plenty of unplanned cheat meals. That is perfectly okay. This is not a one time diet, but a new lifestyle. Everyone starts off as beginner. The pros were once in your exact place. Keep going, keep trying. Fall down eight times, get up nine. We believe in you.
3. Drink lots of water, I repeat. DRINK LOTS of water. Everyone’s weight and height, and different personalities and weight goals make their water consumption goals different. Find what your’s is, and do it. Water has unbelievable health benefits. Get some, and stay hydrated!
4. Vitamins.. All of them. A to Z and everything in between. Take them. Whole foods, or supplements.  Make it happen.
5. Lastly, have fun! You got this!
#gains

 

 

Warning: Consult with a physician prior to use if you have any medical conditions or not. Do not use if pregnant or lactating.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

All information on this website including menu plans, recipes and supporting guidance is solely intended to provide assistance to you in your personal healthy eating efforts. The information is not intended as a substitute for consultation, evaluation or treatment by a medical professional and/or registered dietitian or nutritionist. The Meal Planning Samples are not intended to be, and should not be construed as a substitute for medical advice nor can they be represented as a guarantee of improvement of specific conditions or weight loss.

All meal plans, recipes and supporting guidance are developed solely for your personal use and may not be reproduced for publication or for the personal or commercial use of others without permission.